Rich in omega-3 fatty acids that have been found to have positive effects on inflammation, depression, heart disease and more, salmon has beauty benefits for your skin as well. Our bodies don't have the ability to produce some essential fatty acids, so including them in your diet helps reinforce your skin's barrier and keep moisture in and irritants out. Omega-3 fatty acids can help decrease inflammation, so salmon is a great choice for those who suffer from rosacea or eczema.
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