Exercises for the neck are very important. If done correctly they can increase your range of motion, mobility and strengthen the cervical spine. As you increase the mobility in your neck, you will notice greater range of motion and movement with less stiffness. Why should you even bother with neck exercises, you may ask? Here are some reasons why you should do neck exercises:
Neck Pain
Stiff Neck
Whiplash Injury to the Neck
Arthritis in the Neck
Pinched nerve in the neck
Cervical Radiculopathy
To Make the neck stronger,
to strengthen the cervical muscles
to strengthen the cervical muscles
To tone your neck muscles
Cervical Muscle Sprain
Cervical Muscle Strain
Better Neck Posture
Increase the flexibility of your neck
Have a more youthful looking neck
Wake up without neck pain
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