As your healthcare consultancy of choice, your wellbeing is the most important thing in the world to us. Here is some XPert advice on staying healthy, happy and full of life.
7 Fitness rules you should break
Workout strategies don’t get better with age. That’s because each year, fitness researchers release thousands of studies that challenge conventional thinking – or at least shed light on ways to tweak it.
We’ve identified nine stale fitness approaches and sifted through the latest research to come up with surprising updates that will land you a scorching body ASAP.
1. Position your hands shoulder-width apart
2. Crunches for a flat tummy
3. Squats equal a perfect bum
4. Eat lots of extra protein for less jiggle and more tone
5. Up-down-up-down. Repeat
6. Watch yourself in the mirror while you work out
7. Burn the most kilojoules with cardio
8. Rest between sets
9. “Pinch” yourself daily for motivation
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